Pandemic
Hello everyone! I hope you are doing well. This week I will write about the pandemic I believe that a general mental health problem generated in the pandemic is anxiety. this may be due to the confinement and uncertainty caused by the pandemic. I have personally experienced this mental health problem in the general population. To cope with the confinement I try to have a routine (although in this situation it is very difficult) and do things that I like. For example: I try to do yoga every morning, not miss the most important meals, cook, tidy up, spend time with my sister and brother; and maintain basic things like getting up every day (even that is hard to do sometimes). The pandemic has meant a radical change in people's lives. It has taken us away from our nearest and dearest, and it has also meant a constant state of stress, which in excess can lead to mental health problems. It has also reflected, in countries like ours, the great inequality and problems of the majority